Jason Ong 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 182 |
June 08, 2023 00:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 33 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 33 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 34 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 33 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 34 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 34 |
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Workout Graph
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