Jason Ong 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 180 |
June 12, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 33 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 33 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 33 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 33 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 34 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 34 |
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Workout Graph
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