Jason Ong 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 180 |
July 05, 2023 00:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 678 | 337 | 34 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 33 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 34 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 34 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 35 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.