Jason Ong 30:00 row
5,997m
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 1014 |
| Drag Factor | 178 |
July 12, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,997m | 2:30.0 | 104 | 656 | 34 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 34 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 34 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 34 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 34 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 34 |
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Workout Graph
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