Jason Ong 30:00 row
6,052m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 176 |
July 15, 2023 00:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 33 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 33 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 33 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 33 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 34 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 35 |
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Workout Graph
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