Jason Ong 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 177 |
July 24, 2023 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 33 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 29 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 34 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 35 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 35 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 36 |
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Workout Graph
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