Jason Ong 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 1049 |
| Drag Factor | 179 |
August 01, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 35 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 35 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 35 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 35 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 35 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 35 |
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Workout Graph
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