Jason Ong 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 176 |
August 22, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 34 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 34 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 34 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 34 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 34 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.