Jason Ong 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 176 |
August 22, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 331 | 34 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 34 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 34 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 34 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 64 | 34 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 35 |
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Workout Graph
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