Jason Ong 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 169 |
September 13, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 34 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 34 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 35 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 35 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 34 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 34 |
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Workout Graph
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