Jason Ong 30:00 row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 167 |
October 13, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 34 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 34 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 34 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 34 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 34 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.