Jason Ong 30:00 row
6,054m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 1016 |
| Drag Factor | 171 |
November 08, 2023 00:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,054m | 2:28.6 | 107 | 666 | 34 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 33 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 34 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 35 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 34 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 34 |
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Workout Graph
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