Jason Ong 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 169 |
November 09, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 34 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 31 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 35 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 35 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 34 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 36 |
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Workout Graph
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