Jason Ong 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 174 |
November 03, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 33 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 34 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 34 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 34 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 33 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 34 |
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Workout Graph
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