Jason Ong 30:00 row

6,057m

Meters

30:00.0

Time

2:28.5

Pace

332

Calories

Average Watts107
Calories Per Hour667
Stroke Rate33
Stroke Count1018
Drag Factor174

November 03, 2024 12:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,057m 2:28.5 107 667 33
6:00.0 1,238m 2:25.3 114 691 34
12:00.0 1,215m 2:28.1 108 670 34
18:00.0 1,203m 2:29.6 104 659 34
24:00.0 1,197m 2:30.3 103 654 33
30:00.0 1,204m 2:29.5 105 660 34

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Workout Graph

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