Jason Ong 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 174 |
November 06, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 33 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 32 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 33 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 33 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 33 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 34 |
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Workout Graph
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