Jason Ong 30:00 row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 173 |
January 09, 2025 00:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 32 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 32 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 32 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 33 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 33 |
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Workout Graph
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