Jason Ong 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 992 |
| Drag Factor | 169 |
January 10, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 33 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 33 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 31 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 34 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 34 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 34 |
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Workout Graph
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