Jason Ong 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 176 |
January 21, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 32 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 32 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 32 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 32 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 32 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 32 |
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Workout Graph
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