Jason Ong 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 984 |
| Drag Factor | 176 |
February 09, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 33 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 33 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 33 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 33 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 33 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 33 |
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Workout Graph
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