Jason Ong 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 168 |
February 17, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 32 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 32 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 33 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 33 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 33 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 33 |
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Workout Graph
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