Jason Ong 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 168 |
March 02, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 33 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 32 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 33 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 33 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 34 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.