Jason Ong 30:00 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 169 |
March 07, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 33 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 32 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 33 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 34 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 34 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 35 |
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Workout Graph
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