Piia Autonen v4:00/3:00r...5 row
3,286
Meters
13:00.0
Time
1:58.6
Pace
219
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,321 |
| Overall Time | 22:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 118 |
April 06, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,286 | 1:58.6 | 209 | 1010 | 33 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 32 | |
| r: 3:00 | 321 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 32 | |
| r: 2:30 | 294 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 34 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 31 | |
| r1,035 |
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Workout Graph
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