Piia Autonen v1500m/0:30r...4 SkiErg
4,000
Meters
17:08.4
Time
2:08.5
Pace
246
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,162 |
| Overall Time | 18:38.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 41 |
| Stroke Count | 707 |
| Drag Factor | 104 |
July 07, 2025 11:09:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,000 | 2:08.5 | 165 | 867 | 41 | |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 41 | |
| r: 0:30 | 65 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 50 | |
| r: 0:30 | 34 | |||||
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 37 | |
| r: 0:30 | 63 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 50 | |
| r162 |
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Workout Graph
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25.2 – The Gauntlet - SKI SKIRMISH 2.0
app.erg.zone/w/_nNbtTufRMiqeNnhvOazGA