Piia Autonen v1500m/0:30r...4 SkiErg
4,000
Meters
17:10.9
Time
2:08.8
Pace
246
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,138 |
| Overall Time | 18:40.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 40 |
| Stroke Count | 693 |
| Drag Factor | 104 |
July 13, 2025 09:01:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000 | 2:08.8 | 164 | 862 | 40 | |
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 38 | |
| r: 0:30 | 51 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 50 | |
| r: 0:30 | 42 | |||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 37 | |
| r: 0:30 | 45 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 50 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25.2 – The Gauntlet - SKI SKIRMISH 2.0
app.erg.zone/w/_nNbtTufRMiqeNnhvOazGA