Piia Autonen v3:00/1:00r...2 row
1,344
Meters
6:00.0
Time
2:13.9
Pace
79
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 7:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 137 |
July 30, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 14 | |
| r15 |
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Workout Graph
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