Piia Autonen 3:20 row
400
Meters
3:20.1
Time
4:10.1
Pace
19
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 87 |
August 17, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 400 | 4:10.1 | 22 | 376 | 15 |
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 15 |
| 3:20.0 | 11 | 15:09.0 | 0 | 301 | 0 |
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Workout Graph
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