Piia Autonen v4:00/1:00r...6 BikeErg
7,937
Meters
15:00.0
Time
1:53.3
Pace
283
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,239 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 71 |
| Revolution Count | 1078 |
| Drag Factor | 135 |
August 29, 2025 06:05:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,937 | 1:53.3 | 240 | 1126 | 71 | |
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 72 | |
| r: 1:00 | 297 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 76 | |
| r: 1:00 | 245 | |||||
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 71 | |
| r: 1:00 | 290 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 75 | |
| r: 1:00 | 239 | |||||
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 70 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 75 | |
| r1,302 |
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Workout Graph
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Event 1 - Muskateer - GA Games 2025
app.erg.zone/w/k2Uyd3aJRKm0ZogxQA8BAg