Piia Autonen v1000m/0:30r...4 row
4,000
Meters
17:19.7
Time
2:09.9
Pace
244
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 21:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 117 |
August 31, 2025 20:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000 | 2:09.9 | 159 | 848 | 24 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 21 | |
| r: 0:30 | 30 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 28 | |
| r: 3:00 | 151 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 21 | |
| r: 0:30 | 32 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 29 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Event 6 - Half and Half - GA Games 2025
app.erg.zone/w/3fZ5F7RPQkWyqqBmLICEMg