Piia Autonen 10x0:30/0:30r row
1,369
Meters
5:00.0
Time
1:49.5
Pace
96
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,075 |
| Overall Time | 9:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 120 |
October 13, 2025 10:06:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1152 | 39 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 42 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 44 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 46 | |
| r706 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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