Piia Autonen v200m/1:00r...5 row
2,600
Meters
10:20.7
Time
1:59.3
Pace
173
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,320 |
| Overall Time | 16:50.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 119 |
October 21, 2025 17:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,600 | 1:59.3 | 206 | 1008 | 32 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 45 | |
| r: 1:00 | 123 | |||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 37 | |
| r: 2:00 | 198 | |||||
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 245 | |||||
| 3:12.4 | 800 | 2:00.2 | 201 | 992 | 31 | |
| r: 1:30 | 154 | |||||
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 30 | |
| r720 |
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Workout Graph
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