Piia Autonen v200m/1:00r...5 row
2,600
Meters
10:15.1
Time
1:58.2
Pace
173
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,387 |
| Overall Time | 16:45.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 121 |
October 23, 2025 19:35:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,600 | 1:58.2 | 211 | 1027 | 30 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 43 | |
| r: 1:00 | 134 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 34 | |
| r: 2:00 | 249 | |||||
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 224 | |||||
| 3:13.6 | 800 | 2:01.0 | 198 | 979 | 29 | |
| r: 1:30 | 180 | |||||
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 30 | |
| r787 |
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Workout Graph
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