Piia Autonen v200m/1:00r...5 row
2,600
Meters
10:12.0
Time
1:57.6
Pace
175
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,297 |
| Overall Time | 16:42.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 120 |
October 25, 2025 11:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.0 | 2,600 | 1:57.6 | 215 | 1038 | 32 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 44 | |
| r: 1:00 | 137 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 36 | |
| r: 2:00 | 199 | |||||
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 208 | |||||
| 3:14.1 | 800 | 2:01.3 | 196 | 974 | 30 | |
| r: 1:30 | 153 | |||||
| 2:24.1 | 600 | 2:00.0 | 202 | 995 | 32 | |
| r697 |
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Workout Graph
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