Piia Autonen v200m/1:00r...5 row
2,600
Meters
10:19.8
Time
1:59.1
Pace
173
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,137 |
| Overall Time | 16:49.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 117 |
October 26, 2025 07:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,600 | 1:59.1 | 207 | 1011 | 31 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 39 | |
| r: 1:00 | 93 | |||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 36 | |
| r: 2:00 | 161 | |||||
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 30 | |
| r: 2:00 | 166 | |||||
| 3:17.8 | 800 | 2:03.6 | 185 | 937 | 29 | |
| r: 1:30 | 117 | |||||
| 2:25.4 | 600 | 2:01.1 | 197 | 977 | 31 | |
| r537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1. The Spadone - ROWBIN HOOD Season #4
app.erg.zone/w/BjG7BcYfR16_umuYailLhw