Piia Autonen v6:00/2:30r...6 row
5,518
Meters
22:30.0
Time
2:02.3
Pace
357
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,298 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 116 |
October 28, 2025 06:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,518 | 2:02.3 | 191 | 958 | 29 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 30 | |
| r: 2:30 | 216 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 79 | |||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:30 | 210 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 79 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:30 | 196 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 33 | |
| r780 |
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Workout Graph
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