Piia Autonen v6:00/2:30r...6 row
5,507
Meters
22:30.0
Time
2:02.5
Pace
355
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,132 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 117 |
October 31, 2025 07:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,507 | 2:02.5 | 190 | 954 | 29 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 29 | |
| r: 2:30 | 184 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 52 | |||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 29 | |
| r: 2:30 | 176 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 31 | |
| r: 1:00 | 65 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:30 | 148 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 35 | |
| r625 |
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Workout Graph
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