Piia Autonen v200m/1:00r...9 row
5,400
Meters
22:08.1
Time
2:02.9
Pace
345
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,158 |
| Overall Time | 34:48.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 118 |
November 04, 2025 06:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,400 | 2:02.9 | 188 | 935 | 27 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 26 | |
| r: 1:00 | 83 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 26 | |
| r: 1:10 | 83 | |||||
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 26 | |
| r: 1:20 | 84 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | |
| r: 1:30 | 75 | |||||
| 2:28.4 | 600 | 2:03.6 | 185 | 921 | 27 | |
| r: 1:40 | 75 | |||||
| 2:52.4 | 700 | 2:03.1 | 187 | 939 | 27 | |
| r: 1:50 | 123 | |||||
| 3:16.2 | 800 | 2:02.6 | 190 | 935 | 27 | |
| r: 2:00 | 124 | |||||
| 3:39.6 | 900 | 2:02.0 | 193 | 950 | 28 | |
| r: 2:10 | 111 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 30 | |
| r758 |
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Workout Graph
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