Piia Autonen v200m/1:00r...9 row
5,400
Meters
22:03.8
Time
2:02.5
Pace
346
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 6,388 |
| Overall Time | 34:43.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 120 |
November 08, 2025 11:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,400 | 2:02.5 | 190 | 954 | 27 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 90 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 27 | |
| r: 1:10 | 124 | |||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:20 | 116 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | |
| r: 1:30 | 143 | |||||
| 2:27.9 | 600 | 2:03.2 | 187 | 943 | 27 | |
| r: 1:40 | 75 | |||||
| 2:51.8 | 700 | 2:02.7 | 189 | 951 | 27 | |
| r: 1:50 | 90 | |||||
| 3:15.6 | 800 | 2:02.2 | 192 | 959 | 28 | |
| r: 2:00 | 180 | |||||
| 3:39.1 | 900 | 2:01.7 | 194 | 967 | 29 | |
| r: 2:10 | 170 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 30 | |
| r988 |
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Workout Graph
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