Piia Autonen v7:00/2:00r...4 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 26:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 119 |
November 09, 2025 11:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 28 | |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 130 | |||||
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 29 | |
| r481 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
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