Piia Autonen v200m/2:00r...8 row
2,400
Meters
9:16.0
Time
1:55.8
Pace
162
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,519 |
| Overall Time | 20:56.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 120 |
November 12, 2025 06:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,400 | 1:55.8 | 225 | 1075 | 32 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 183 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:50 | 151 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:40 | 172 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:30 | 145 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:20 | 130 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 30 | |
| r: 2:00 | 199 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 41 | |
| r: 1:20 | 139 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 41 | |
| r1,119 |
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Workout Graph
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app.erg.zone/w/_KELsEg8TJqNBHK7zcLarQ