Piia Autonen v200m/2:00r...8 row
2,400
Meters
9:11.4
Time
1:54.8
Pace
166
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,323 |
| Overall Time | 20:51.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
| Drag Factor | 117 |
November 14, 2025 06:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,400 | 1:54.8 | 231 | 1094 | 33 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 176 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:50 | 137 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:40 | 133 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 33 | |
| r: 1:30 | 122 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 33 | |
| r: 1:20 | 89 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | |
| r: 2:00 | 149 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 46 | |
| r: 1:20 | 117 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 43 | |
| r923 |
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Workout Graph
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