Piia Autonen v200m/2:00r...8 row
2,400
Meters
9:08.4
Time
1:54.2
Pace
169
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,372 |
| Overall Time | 20:48.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 35 |
| Stroke Count | 328 |
| Drag Factor | 119 |
November 15, 2025 10:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 2,400 | 1:54.2 | 235 | 1107 | 35 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 39 | |
| r: 2:00 | 150 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 38 | |
| r: 1:50 | 155 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 39 | |
| r: 1:40 | 157 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 39 | |
| r: 1:30 | 128 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 39 | |
| r: 1:20 | 123 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 29 | |
| r: 2:00 | 144 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 48 | |
| r: 1:20 | 115 | |||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 48 | |
| r972 |
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Workout Graph
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