Piia Autonen 4000m row
4,000
Meters
16:51.4
Time
2:06.4
Pace
249
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 117 |
November 17, 2025 16:37:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.4 | 4,000 | 2:06.4 | 173 | 896 | 29 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 28 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 29 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 29 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 29 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 30 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 |
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Workout Graph
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5. The Valley of Despair - ROWBIN HOOD Season #4
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