Piia Autonen 4000m row
4,000
Meters
16:42.6
Time
2:05.3
Pace
250
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 119 |
November 19, 2025 17:12:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.6 | 4,000 | 2:05.3 | 178 | 911 | 29 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 29 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 29 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 29 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 29 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 30 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 29 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 |
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Workout Graph
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5. The Valley of Despair - ROWBIN HOOD Season #4
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