Piia Autonen 4000m row
4,000
Meters
16:39.4
Time
2:04.9
Pace
251
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 119 |
November 21, 2025 07:15:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.4 | 4,000 | 2:04.9 | 180 | 917 | 29 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 28 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 29 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 28 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 28 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 29 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 30 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 32 |
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Workout Graph
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5. The Valley of Despair - ROWBIN HOOD Season #4
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