Piia Autonen 4000m row
4,000
Meters
16:35.6
Time
2:04.4
Pace
252
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 119 |
November 22, 2025 13:09:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.6 | 4,000 | 2:04.4 | 182 | 924 | 29 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 29 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 29 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 29 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 29 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 29 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 29 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 |
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Workout Graph
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5. The Valley of Despair - ROWBIN HOOD Season #4
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