Piia Autonen v7:00/2:00r...4 row
4,846
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 26:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 118 |
November 26, 2025 17:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 28 | |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 28 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | |
| r: 2:00 | 191 | |||||
| 7:00.0 | 1,685 | 2:04.6 | 181 | 922 | 28 | |
| r608 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g