Piia Autonen v7:00/2:00r...4 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 26:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 116 |
November 29, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 29 | |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 29 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 194 | |||||
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 30 | |
| r611 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
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