Piia Autonen v225m/1:00r...7 SkiErg
2,475
Meters
10:15.5
Time
2:04.3
Pace
154
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 16:15.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 42 |
| Stroke Count | 438 |
| Drag Factor | 114 |
November 30, 2025 09:07:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,475 | 2:04.3 | 182 | 926 | 42 | |
| 0:55.2 | 225 | 2:02.6 | 190 | 952 | 46 | |
| r: 1:00 | 68 | |||||
| 1:20.4 | 325 | 2:03.6 | 185 | 936 | 41 | |
| r: 1:00 | 63 | |||||
| 1:47.5 | 425 | 2:06.4 | 173 | 895 | 39 | |
| r: 1:00 | 60 | |||||
| 2:10.5 | 525 | 2:04.2 | 182 | 927 | 42 | |
| r: 1:00 | 57 | |||||
| 1:47.4 | 425 | 2:06.3 | 174 | 897 | 41 | |
| r: 1:00 | 58 | |||||
| 1:20.9 | 325 | 2:04.4 | 182 | 924 | 45 | |
| r: 1:00 | 57 | |||||
| 0:53.5 | 225 | 1:58.8 | 208 | 1016 | 52 | |
| r363 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Ski) - ErgWars - Ski - 2025
app.erg.zone/w/aiEUmqE-Sz2o9Oyz-Nxr7Q