Piia Autonen v450m/1:00r...7 BikeErg
4,950
Meters
8:58.4
Time
1:48.7
Pace
180
Calories
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 14:58.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 74 |
| Revolution Count | 675 |
| Drag Factor | 132 |
December 05, 2025 16:18:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.4 | 4,950 | 1:48.7 | 272 | 1203 | 74 | |
| 0:47.4 | 450 | 1:45.3 | 299 | 1291 | 77 | |
| r: 1:00 | 365 | |||||
| 1:11.2 | 650 | 1:49.5 | 266 | 1213 | 74 | |
| r: 1:00 | 385 | |||||
| 1:34.7 | 850 | 1:51.4 | 253 | 1140 | 73 | |
| r: 1:00 | 378 | |||||
| 1:52.6 | 1,050 | 1:47.2 | 284 | 1246 | 76 | |
| r: 1:00 | 382 | |||||
| 1:34.5 | 850 | 1:51.1 | 255 | 1142 | 74 | |
| r: 1:00 | 328 | |||||
| 1:11.3 | 650 | 1:49.6 | 265 | 1161 | 74 | |
| r: 1:00 | 328 | |||||
| 0:46.9 | 450 | 1:44.2 | 309 | 1304 | 78 | |
| r2,166 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Bike) - ErgWars - Bike - 2025
app.erg.zone/w/uXrMC89mTVqO0w-us9cLew