Piia Autonen v4:00/2:00r...4 SkiErg
4,587
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 39 |
| Stroke Count | 779 |
| Drag Factor | 107 |
December 17, 2025 14:17:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 39 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 38 | |
| r: 2:00 | 131 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 39 | |
| r: 3:00 | 151 | |||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 39 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 41 | |
| r390 |
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Workout Graph
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Erg Wars 2025 Workout 2 (Ski) - ErgWars - Ski - 2025
app.erg.zone/w/AJIH57FFQXq_jO0qQstxeQ